Sometimes i also feel lazy go for yoga class...and i think one of the reason to push me is i want to make sure my body is always healthy, fit, and slim....hahah
Recently the H1N1 cases keep increasing... Hope everybody do take care your health....and make sure your antibody is strong...
11 条评论:
哈，我老人家做的是Hot Yoga，够力哦~
:P 我也暂停了很久:(
麦文：哦！你都有练yoga，不要放弃，继续吧！我们练的有内典瑜伽也很不错哦！srisri yoga 是我们老师刚从印度学回来的。我将会上这课程。
yoga?哈哈哈。。。如果我参加肯定骨断掉，老了，骨头硬了。。。:(
孤傲的王子：你这么年轻就认老！我们的新学员都是比你年龄大很多的，可是还没看到有骨断掉的啊！加油！你也可以练啦！
好久都没上瑜伽班了~那感觉好好
Haizelyn:练瑜伽很好啊！继续练吧！加油！
Yoga is a very good exercise and the benefits of yoga as below:
Physiological - one of the exampke is Stable autonomic nervous system equilibrium
and
Psychological - Mood improves and subjective well-being increases
and
Biochemical - HDL cholesterol increases , LDL cholesterol decreases , Total cholesterol decreases
I strongly feel that the above benefits of yoga that's true for me after joining the yoga class about 8 months in my hometown(Penang)...
I strongly recommend and encourage you to join :)
Zoey
secret:欢迎来访！谢谢分享，我本身也练瑜伽几年了。练瑜伽很好，能让身心灵健康的运动。
要很有恒心！
山城大熊：对!练瑜伽要有恒心！
Yes....strong determination is needed... :)
Sometimes i also feel lazy go for yoga class...and i think one of the reason to push me is i want to make sure my body is always healthy, fit, and slim....hahah
Recently the H1N1 cases keep increasing... Hope everybody do take care your health....and make sure your antibody is strong...
Regards,
Zoey
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